Weigh In record (no journal entry) for 21 September 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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562 kcal
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Fat: 22.85g | Prot: 24.47g | Carb: 69.49g.
Breakfast: Капучино. Lunch: Останкино Шейка Свиная, Картофель Отварной. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Банан, Морковь. more...
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losing 1.5 lb a week
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