Weigh In record (no journal entry) for 03 December 2022
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
460 kcal
|
Fat: 21.07g | Prot: 16.96g | Carb: 49.96g.
Breakfast: Майонез, Вареное Яйцо, Чай, Каша Рисовая на Молоке. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jashinakaterina's weight history
|