Weigh In record (no journal entry) for 04 October 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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966 kcal
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Fat: 22.42g | Prot: 60.07g | Carb: 133.53g.
Breakfast: Storck Werther's Original Сливочная Карамель , Чай, Каша Пшенная на Молоке. Lunch: Укроп, Storck Werther's Original Сливочная Карамель , Чай, Сметана , Печень Куриная Жареная, Мираторг Смесь Мексиканская. Dinner: Банан, Яблоко. more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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