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jashinakaterina
Journal
01 Oct 22
jashinakaterina's Journal, 01 October 2022
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сходили вчера вечером в кино и, конечно, же не отказалась я потом от большого лате медовика с круасаном)
153.7 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
740 kcal
Fat: 28.59g | Prot: 18.94g | Carb: 101.77g.
Breakfast:
Банан, Storck Werther's Original Сливочная Карамель , Чай, Каша Рисовая на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Плов с Курицей.
more...
1771 kcal
Activities & Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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