Weigh In record (no journal entry) for 24 September 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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442 kcal
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Fat: 11.97g | Prot: 24.47g | Carb: 58.86g.
Breakfast: Яндекс Лавка Грудка Индейки Сыровяленая, Cheese Gallery Сыр Пармезан, Storck Werther's Original Сливочная Карамель , Чай, Каша Пшенная на Молоке. more...
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losing 3.1 lb a week
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