Weigh In record (no journal entry) for 23 May 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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981 kcal
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Fat: 23.21g | Prot: 173.01g | Carb: 9.23g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Креветки (Вареные или на Пару). more...
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losing 0.2 lb a week
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