Weigh In record (no journal entry) for 31 March 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1065 kcal
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Fat: 79.68g | Prot: 54.19g | Carb: 34.87g.
Breakfast: Миндаль Миндаль, Чай, Морская Капуста, Жареное Яйцо, Бекон (Жареный). Lunch: Миндаль Миндаль, Чай, Сливочное Масло, Томатная Паста, Папа Может Колбаса Докторская, Капуста Тушеная. more...
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2137 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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