Weigh In record (no journal entry) for 21 January 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1358 kcal
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Fat: 87.20g | Prot: 85.58g | Carb: 53.20g.
Breakfast: Чай с Лимоном, Благода Творог, Карусель Чернослив Сушеный, Яичница с Помидорами. Lunch: Вареное Яйцо, Первая Свежесть Котлета Куриная Сливочная, Рис Вареный, Жареное Яйцо, Бекон (Жареный), Сыр Российский, Чай. more...
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1873 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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