Weigh In record (no journal entry) for 19 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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755 kcal
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Fat: 42.34g | Prot: 34.90g | Carb: 63.84g.
Breakfast: Груша, Бразильские Орехи, Дары Моря Икра из Морских Водорослей Имитированная Зернистая Красная, Чай, Яичница. Lunch: Яблоко, Яйцо-Пашот, Чай, Овощное Рагу. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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