Weigh In record (no journal entry) for 25 September 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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401 kcal
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Fat: 29.08g | Prot: 30.22g | Carb: 5.51g.
Breakfast: Чай, Зеленый Листовой Салат, Огурец (с Кожурой), Рублевский МПЗ Ветчина для Завтрака, Grow Food Яичный Скрэмбл. more...
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losing 1.5 lb a week
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