Weigh In record (no journal entry) for 14 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1351 kcal
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Fat: 45.49g | Prot: 57.32g | Carb: 183.97g.
Breakfast: Чай, Prime Каша Овсяная. Lunch: Чай, Картофельное Пюре, Котлеты из Индейки на Пару, Куриный Суп Лапша. Dinner: Чай, Штолле Пирог с Творогом. Snacks/Other: Орехи Кешью, Банан, Яблоко, Пряник. more...
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1993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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