Weigh In record (no journal entry) for 01 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1246 kcal
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Fat: 75.39g | Prot: 43.77g | Carb: 73.97g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Яичница. Lunch: Сибирская корона Пиво, Котлета Куриная, Винегрет, Капуста Тушеная. Snacks/Other: Фисташки. more...
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losing 7.7 lb a week
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