Weigh In record (no journal entry) for 19 January 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1387 kcal
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Fat: 97.05g | Prot: 41.96g | Carb: 90.81g.
Breakfast: Карусель Сметанник, Яичный Желток, Кофе с Молоком и Сахаром. Lunch: Салат Мимоза, Капуста Тушеная. Dinner: Вареное Яйцо, Апельсин. Snacks/Other: SPAR Фундук Жаренный, Апельсин. more...
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steady weight
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