Weigh In record (no journal entry) for 18 January 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1102 kcal
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Fat: 59.88g | Prot: 40.06g | Carb: 99.21g.
Breakfast: Карусель Сметанник, Кофе с Молоком и Сахаром, Яичница. Lunch: Конфета, Чай, Сосиски Молочные, Спагетти. Dinner: Клубника, SPAR Фундук Жаренный. more...
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losing 4.6 lb a week
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