Weigh In record (no journal entry) for 13 April 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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836 kcal
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Fat: 24.24g | Prot: 60.04g | Carb: 94.76g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Белый Город Молоко 2,5%, Матрикс Протеиновый Коктейль. Lunch: Пряник, Чай, Огурец (с Кожурой), Котлета Куриная, Рис Вареный. more...
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losing 1.4 lb a week
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