Weigh In record (no journal entry) for 17 February 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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368 kcal
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Fat: 24.87g | Prot: 16.74g | Carb: 19.74g.
Breakfast: Лук, Дымов Колбаса Докторская, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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