Weigh In record (no journal entry) for 16 February 2019
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1005 kcal
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Fat: 42.49g | Prot: 38.76g | Carb: 114.39g.
Breakfast: Кофе с Молоком и Сахаром, Белый Город Молоко 2,5%, Ого Мюсли с Орехами. Lunch: Котлета Рыбная, Картошка Вареная. Dinner: Пирог, Семья Салат с Куриным Филе и Овощами. more...
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losing 0.2 lb a week
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