Weigh In record (no journal entry) for 07 June 2018
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1220 kcal
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Fat: 38.90g | Prot: 52.80g | Carb: 172.10g.
Breakfast: Гречневая Каша, Клубника, Черешня, Вареное Яйцо. Lunch: Избенка Морс Облепиховый, Макароны Отварные, Овощи Гриль, Семга на Гриле. Snacks/Other: Капучино, Тарталетка, Яблоко. more...
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losing 0.1 lb a week
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