Spinach, Bacon & Onion Crustless Pan Quiche Recipes

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	Eggs Benedict by member: schmordelia A classic breakfast dish. Per serve - Energy: 798kcal \| Carb: 58.87g \| Prot: 47.13g \| Fat: 40.03g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Sauteed Green Beans with Walnuts & Garlic by member: aggiechris Green beans sauteed with bacon bits, walnuts and garlic. Per serve - Energy: 155kcal \| Carb: 9.18g \| Prot: 4.68g \| Fat: 12.41g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Microwave Omelette by member: Mylifelibrary A quick yet tasty microwaved omelette. Per serve - Energy: 159kcal \| Carb: 5.02g \| Prot: 16.26g \| Fat: 7.76g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Chicken Parmesan Florentine by member: mossum A fast, easy, delicious, one dish casserole meal. Per serve - Energy: 132kcal \| Carb: 3.72g \| Prot: 15.09g \| Fat: 6.29g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Sweet Potato Chili by member: macksmamma A low fat, full of vegetables chili. Per serve - Energy: 173kcal \| Carb: 34.55g \| Prot: 7.96g \| Fat: 0.52g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Chicken Gumbo by member: jennyrebecca A quick and easy warm chicken dinner with a kick of Cajun. Per serve - Energy: 265kcal \| Carb: 16.84g \| Prot: 30.33g \| Fat: 8.87g
	Chicken Tortilla Soup by member: emmieb A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado. Per serve - Energy: 275kcal \| Carb: 18.18g \| Prot: 39.48g \| Fat: 5.32g
	Pumpkin Soup by member: Snotr4 A creamy, tasty soup made only with pumpkin, garlic and onion. Per serve - Energy: 108kcal \| Carb: 19.40g \| Prot: 2.53g \| Fat: 3.67g
	Fried Cabbage & Sausage by member: etlive Fried cabbage with tomatoes and smoked sausage. Per serve - Energy: 276kcal \| Carb: 10.57g \| Prot: 7.96g \| Fat: 22.88g
	Sauteed Cabbage & Onions with Garlic by member: jhoward96 Quick and easy flavorful side dish. Per serve - Energy: 136kcal \| Carb: 17.70g \| Prot: 3.76g \| Fat: 7.31g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g

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