Weigh In record (no journal entry) for 12 April 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1364 kcal
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Fat: 37.99g | Prot: 112.09g | Carb: 146.74g.
Breakfast: Café Expresso. Lunch: Cebolas, Sadia Linguiça Calabresa Frescal, Paleta Bovina, Macarrão de Cenoura com Ervilhas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras. Snacks/Other: Leite Condensado Piracanjuba, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Kobber Granola De Cereais, Abacaxi, Kiwi, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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losing 17.0 lb a week
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