Date started: 06 Feb 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 175.9 lb
09 May 24	178.4 lb	Reasonably Well
07 May 24	177.5 lb	Reasonably Well
30 Apr 24	179.0 lb	Reasonably Well
29 Apr 24	178.4 lb	Reasonably Well
26 Apr 24	176.1 lb	Reasonably Well
25 Apr 24	177.3 lb	Reasonably Well
24 Apr 24	177.7 lb	Reasonably Well
22 Apr 24	177.0 lb	Not Applicable
15 Apr 24	178.6 lb	Poorly
26 Mar 24	175.9 lb	Reasonably Well
25 Mar 24	175.0 lb	Reasonably Well
21 Mar 24	177.3 lb	Reasonably Well
07 Mar 24	174.4 lb	Reasonably Well
04 Mar 24	173.9 lb	Reasonably Well
03 Mar 24	174.4 lb	Reasonably Well
02 Mar 24	174.6 lb	Reasonably Well
01 Mar 24	175.5 lb	Reasonably Well
28 Feb 24	176.8 lb	Reasonably Well
26 Feb 24	175.3 lb	Reasonably Well
25 Feb 24	174.2 lb	Reasonably Well
23 Feb 24	175.9 lb	Reasonably Well
22 Feb 24	175.7 lb	Reasonably Well
21 Feb 24	177.5 lb	Reasonably Well
20 Feb 24	177.0 lb	Reasonably Well
16 Feb 24	175.0 lb	Reasonably Well
15 Feb 24	177.0 lb	Reasonably Well
09 Feb 24	175.7 lb	Reasonably Well
08 Feb 24	176.4 lb	Reasonably Well
07 Feb 24	175.0 lb	Reasonably Well
06 Feb 24	175.9 lb	Not Applicable

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 170.9 lb
14 Jan 24	172.0 lb	Reasonably Well
02 Jan 24	172.2 lb	Reasonably Well
16 Nov 23	173.1 lb	Reasonably Well
07 Aug 23	170.2 lb	Reasonably Well
04 Aug 23	168.9 lb	Reasonably Well
03 Aug 23	170.6 lb	Reasonably Well
02 Aug 23	172.6 lb	Reasonably Well
01 Aug 23	173.1 lb	Reasonably Well
31 Jul 23	172.6 lb	Reasonably Well
28 Jul 23	169.3 lb	Reasonably Well
27 Jul 23	170.2 lb	Reasonably Well
18 Jul 23	168.9 lb	Reasonably Well
17 Jul 23	168.9 lb	Reasonably Well
14 Jul 23	169.1 lb	Reasonably Well
13 Jul 23	168.9 lb	Reasonably Well
12 Jul 23	168.7 lb	Reasonably Well
11 Jul 23	168.0 lb	Reasonably Well
10 Jul 23	168.9 lb	Reasonably Well
07 Jul 23	170.6 lb	Reasonably Well
05 Jul 23	171.5 lb	Reasonably Well
04 Jul 23	170.0 lb	Reasonably Well
20 Jun 23	169.8 lb	Reasonably Well
16 Jun 23	170.9 lb	Reasonably Well
15 Jun 23	170.9 lb	Reasonably Well
14 Jun 23	170.0 lb	Reasonably Well
13 Jun 23	169.5 lb	Reasonably Well
12 Jun 23	170.6 lb	Reasonably Well
05 Jun 23	169.3 lb	Reasonably Well
04 Jun 23	169.1 lb	Reasonably Well
01 Jun 23	169.8 lb	Reasonably Well
31 May 23	168.7 lb	Reasonably Well
30 May 23	169.1 lb	Reasonably Well
29 May 23	169.3 lb	Reasonably Well
28 May 23	169.5 lb	Reasonably Well
26 May 23	168.2 lb	Reasonably Well
25 May 23	169.8 lb	Reasonably Well
24 May 23	170.6 lb	Reasonably Well
23 May 23	170.0 lb	Reasonably Well
22 May 23	171.5 lb	Reasonably Well
19 May 23	170.2 lb	Reasonably Well
18 May 23	169.5 lb	Reasonably Well
17 May 23	169.1 lb	Reasonably Well
16 May 23	170.0 lb	Reasonably Well
15 May 23	172.2 lb	Reasonably Well
12 May 23	170.2 lb	Reasonably Well
11 May 23	169.3 lb	Reasonably Well
10 May 23	169.8 lb	Reasonably Well
09 May 23	169.3 lb	Reasonably Well
04 May 23	166.7 lb	Reasonably Well
03 May 23	167.8 lb	Reasonably Well
02 May 23	169.1 lb	Reasonably Well
01 May 23	167.8 lb	Reasonably Well
28 Apr 23	168.2 lb	Reasonably Well
27 Apr 23	167.1 lb	Reasonably Well
26 Apr 23	167.6 lb	Reasonably Well
22 Apr 23	168.2 lb	Reasonably Well
13 Apr 23	166.0 lb	Reasonably Well
12 Apr 23	168.0 lb	Reasonably Well
11 Apr 23	167.1 lb	Reasonably Well
09 Apr 23	168.4 lb	Reasonably Well
05 Apr 23	167.6 lb	Reasonably Well
04 Apr 23	168.4 lb	Reasonably Well
03 Apr 23	169.1 lb	Reasonably Well
31 Mar 23	168.0 lb	Reasonably Well
28 Mar 23	168.2 lb	Reasonably Well
27 Mar 23	169.5 lb	Reasonably Well
24 Mar 23	168.2 lb	Reasonably Well
22 Mar 23	168.7 lb	Reasonably Well
17 Mar 23	170.0 lb	Reasonably Well
15 Mar 23	169.3 lb	Reasonably Well
14 Mar 23	169.5 lb	Reasonably Well
13 Mar 23	169.8 lb	Reasonably Well
08 Mar 23	170.6 lb	Reasonably Well
06 Mar 23	172.0 lb	Reasonably Well
27 Feb 23	169.8 lb	Reasonably Well
15 Feb 23	169.1 lb	Reasonably Well
14 Feb 23	169.5 lb	Reasonably Well
13 Feb 23	169.8 lb	Reasonably Well
09 Feb 23	168.7 lb	Reasonably Well
08 Feb 23	169.3 lb	Reasonably Well
07 Feb 23	169.8 lb	Reasonably Well
06 Feb 23	170.9 lb	Reasonably Well
05 Feb 23	172.6 lb	Reasonably Well
04 Feb 23	170.4 lb	Reasonably Well
03 Feb 23	170.4 lb	Reasonably Well
01 Feb 23	170.0 lb	Reasonably Well
31 Jan 23	170.4 lb	Reasonably Well
30 Jan 23	170.2 lb	Reasonably Well
29 Jan 23	170.6 lb	Reasonably Well
28 Jan 23	170.9 lb	Reasonably Well
27 Jan 23	171.5 lb	Reasonably Well
26 Jan 23	171.5 lb	Reasonably Well
25 Jan 23	170.9 lb	Reasonably Well
24 Jan 23	170.6 lb	Reasonably Well
23 Jan 23	170.4 lb	Reasonably Well
22 Jan 23	169.8 lb	Reasonably Well
20 Jan 23	170.9 lb	Reasonably Well
17 Jan 23	171.5 lb	Reasonably Well
16 Jan 23	172.0 lb	Reasonably Well
13 Jan 23	170.0 lb	Reasonably Well
12 Jan 23	169.8 lb	Reasonably Well
10 Jan 23	169.5 lb	Reasonably Well
09 Jan 23	170.2 lb	Reasonably Well
04 Jan 23	169.5 lb	Reasonably Well
03 Jan 23	170.4 lb	Reasonably Well
02 Jan 23	170.2 lb	Reasonably Well
01 Jan 23	170.9 lb	Reasonably Well

Date started: 02 Jan 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.7 lb
28 Dec 22	168.2 lb	Reasonably Well
24 Dec 22	170.6 lb	Reasonably Well
23 Dec 22	171.5 lb	Reasonably Well
22 Dec 22	170.4 lb	Reasonably Well
21 Dec 22	170.4 lb	Reasonably Well
20 Dec 22	169.3 lb	Reasonably Well
19 Dec 22	170.2 lb	Reasonably Well
17 Dec 22	168.9 lb	Reasonably Well
16 Dec 22	170.2 lb	Reasonably Well
15 Dec 22	171.3 lb	Reasonably Well
14 Dec 22	170.6 lb	Reasonably Well
13 Dec 22	169.8 lb	Reasonably Well
12 Dec 22	170.6 lb	Reasonably Well
09 Dec 22	172.6 lb	Reasonably Well
07 Dec 22	169.3 lb	Reasonably Well
06 Dec 22	169.1 lb	Reasonably Well
05 Dec 22	168.9 lb	Reasonably Well
04 Dec 22	169.3 lb	Reasonably Well
02 Dec 22	170.6 lb	Reasonably Well
01 Dec 22	169.5 lb	Reasonably Well
30 Nov 22	170.0 lb	Reasonably Well
29 Nov 22	168.9 lb	Reasonably Well
28 Nov 22	168.9 lb	Reasonably Well
26 Nov 22	168.7 lb	Reasonably Well
24 Nov 22	168.9 lb	Reasonably Well
18 Nov 22	168.0 lb	Reasonably Well
17 Nov 22	167.6 lb	Reasonably Well
16 Nov 22	167.8 lb	Reasonably Well
15 Nov 22	167.8 lb	Reasonably Well
14 Nov 22	169.8 lb	Poorly
13 Nov 22	167.8 lb	Reasonably Well
12 Nov 22	168.0 lb	Reasonably Well
11 Nov 22	170.9 lb	Not Applicable
10 Nov 22	169.1 lb	Reasonably Well
08 Nov 22	169.1 lb	Reasonably Well
07 Nov 22	169.5 lb	Reasonably Well
06 Nov 22	168.0 lb	Reasonably Well
05 Nov 22	167.3 lb	Reasonably Well
04 Nov 22	169.1 lb	Reasonably Well
03 Nov 22	168.9 lb	Reasonably Well
02 Nov 22	168.7 lb	Reasonably Well
01 Nov 22	170.6 lb	Reasonably Well
20 Oct 22	172.6 lb	Reasonably Well
18 Oct 22	171.3 lb	Reasonably Well
17 Oct 22	172.2 lb	Reasonably Well
11 Oct 22	170.9 lb	Reasonably Well
10 Oct 22	171.5 lb	Reasonably Well
09 Oct 22	170.6 lb	Reasonably Well
08 Oct 22	169.8 lb	Reasonably Well
07 Oct 22	170.9 lb	Reasonably Well
05 Oct 22	171.5 lb	Reasonably Well
04 Oct 22	171.1 lb	Reasonably Well
02 Oct 22	171.5 lb	Reasonably Well
30 Sep 22	170.9 lb	Reasonably Well
29 Sep 22	170.6 lb	Reasonably Well
28 Sep 22	170.6 lb	Reasonably Well
27 Sep 22	171.7 lb	Reasonably Well
26 Sep 22	172.8 lb	Reasonably Well
25 Sep 22	173.1 lb	Reasonably Well
23 Sep 22	172.6 lb	Reasonably Well
22 Sep 22	173.1 lb	Reasonably Well
21 Sep 22	172.2 lb	Reasonably Well
20 Sep 22	173.1 lb	Reasonably Well
19 Sep 22	173.7 lb	Reasonably Well
17 Sep 22	172.6 lb	Reasonably Well
16 Sep 22	174.2 lb	Reasonably Well
13 Sep 22	172.8 lb	Reasonably Well
12 Sep 22	171.7 lb	Reasonably Well
11 Sep 22	172.0 lb	Reasonably Well
10 Sep 22	170.9 lb	Reasonably Well
09 Sep 22	170.4 lb	Reasonably Well
08 Sep 22	171.5 lb	Reasonably Well
07 Sep 22	171.5 lb	Reasonably Well
06 Sep 22	173.7 lb	Reasonably Well
05 Sep 22	172.4 lb	Reasonably Well
04 Sep 22	171.5 lb	Reasonably Well
03 Sep 22	171.5 lb	Reasonably Well
02 Sep 22	171.7 lb	Reasonably Well
01 Sep 22	170.6 lb	Reasonably Well
31 Aug 22	172.0 lb	Reasonably Well
30 Aug 22	172.6 lb	Reasonably Well
29 Aug 22	172.0 lb	Reasonably Well
26 Aug 22	172.0 lb	Reasonably Well
25 Aug 22	171.5 lb	Reasonably Well
24 Aug 22	173.3 lb	Reasonably Well
23 Aug 22	172.2 lb	Reasonably Well
22 Aug 22	173.1 lb	Reasonably Well
19 Aug 22	173.7 lb	Reasonably Well
18 Aug 22	172.8 lb	Reasonably Well
17 Aug 22	173.3 lb	Reasonably Well
16 Aug 22	172.4 lb	Reasonably Well
15 Aug 22	171.5 lb	Reasonably Well
14 Aug 22	171.3 lb	Reasonably Well
13 Aug 22	170.2 lb	Reasonably Well
12 Aug 22	171.1 lb	Reasonably Well
11 Aug 22	170.9 lb	Reasonably Well
10 Aug 22	172.4 lb	Reasonably Well
09 Aug 22	172.6 lb	Reasonably Well
08 Aug 22	173.5 lb	Reasonably Well
07 Aug 22	173.3 lb	Reasonably Well
05 Aug 22	170.9 lb	Reasonably Well
04 Aug 22	171.1 lb	Reasonably Well
03 Aug 22	172.2 lb	Reasonably Well
02 Aug 22	172.6 lb	Reasonably Well
01 Aug 22	173.7 lb	Reasonably Well
31 Jul 22	173.9 lb	Reasonably Well
29 Jul 22	172.2 lb	Reasonably Well
28 Jul 22	173.1 lb	Reasonably Well
27 Jul 22	172.4 lb	Reasonably Well
26 Jul 22	175.0 lb	Reasonably Well
25 Jul 22	174.8 lb	Reasonably Well
19 Jul 22	175.0 lb	Reasonably Well
18 Jul 22	175.5 lb	Reasonably Well
13 Jul 22	172.4 lb	Reasonably Well
12 Jul 22	172.4 lb	Reasonably Well
11 Jul 22	174.8 lb	Reasonably Well
08 Jul 22	171.7 lb	Reasonably Well
07 Jul 22	172.0 lb	Reasonably Well
06 Jul 22	172.6 lb	Reasonably Well
05 Jul 22	171.3 lb	Reasonably Well
04 Jul 22	172.4 lb	Reasonably Well
03 Jul 22	172.8 lb	Reasonably Well
02 Jul 22	172.0 lb	Reasonably Well
30 Jun 22	172.2 lb	Reasonably Well
29 Jun 22	172.0 lb	Reasonably Well
24 Jun 22	176.1 lb	Reasonably Well
23 Jun 22	174.8 lb	Reasonably Well
22 Jun 22	176.8 lb	Reasonably Well
21 Jun 22	176.1 lb	Reasonably Well
20 Jun 22	175.5 lb	Reasonably Well
19 Jun 22	174.8 lb	Reasonably Well
18 Jun 22	173.7 lb	Reasonably Well
17 Jun 22	175.5 lb	Reasonably Well
16 Jun 22	173.9 lb	Reasonably Well
15 Jun 22	175.5 lb	Reasonably Well
14 Jun 22	176.4 lb	Reasonably Well
13 Jun 22	178.6 lb	Reasonably Well
12 Jun 22	176.4 lb	Reasonably Well
11 Jun 22	174.4 lb	Reasonably Well
10 Jun 22	175.5 lb	Reasonably Well
09 Jun 22	174.8 lb	Reasonably Well
08 Jun 22	174.4 lb	Reasonably Well
07 Jun 22	174.8 lb	Reasonably Well
06 Jun 22	177.0 lb	Reasonably Well
03 Jun 22	177.5 lb	Reasonably Well
02 Jun 22	175.9 lb	Reasonably Well
01 Jun 22	175.0 lb	Reasonably Well
31 May 22	175.9 lb	Reasonably Well
30 May 22	176.6 lb	Reasonably Well
29 May 22	176.8 lb	Reasonably Well
28 May 22	176.8 lb	Reasonably Well
27 May 22	177.5 lb	Reasonably Well
26 May 22	175.7 lb	Reasonably Well
25 May 22	175.5 lb	Reasonably Well
24 May 22	174.6 lb	Reasonably Well
23 May 22	177.7 lb	Reasonably Well
22 May 22	179.5 lb	Reasonably Well
20 May 22	177.5 lb	Reasonably Well
19 May 22	175.0 lb	Reasonably Well
18 May 22	175.5 lb	Reasonably Well
17 May 22	175.0 lb	Reasonably Well
16 May 22	177.3 lb	Reasonably Well
14 May 22	176.1 lb	Reasonably Well
13 May 22	176.6 lb	Reasonably Well
12 May 22	176.4 lb	Reasonably Well
11 May 22	177.0 lb	Reasonably Well
10 May 22	177.0 lb	Reasonably Well
09 May 22	177.7 lb	Reasonably Well
08 May 22	177.7 lb	Reasonably Well
07 May 22	174.8 lb	Reasonably Well
06 May 22	175.7 lb	Reasonably Well
05 May 22	176.6 lb	Reasonably Well
04 May 22	176.1 lb	Reasonably Well
03 May 22	176.1 lb	Reasonably Well
02 May 22	176.6 lb	Reasonably Well
01 May 22	177.5 lb	Reasonably Well
30 Apr 22	176.6 lb	Reasonably Well
29 Apr 22	175.7 lb	Reasonably Well
28 Apr 22	177.0 lb	Reasonably Well
27 Apr 22	178.1 lb	Reasonably Well
26 Apr 22	176.1 lb	Reasonably Well
25 Apr 22	176.8 lb	Reasonably Well
22 Apr 22	179.0 lb	Reasonably Well
21 Apr 22	177.0 lb	Reasonably Well
20 Apr 22	178.4 lb	Reasonably Well
19 Apr 22	177.0 lb	Reasonably Well
18 Apr 22	177.5 lb	Reasonably Well
16 Apr 22	176.4 lb	Reasonably Well
15 Apr 22	177.0 lb	Reasonably Well
14 Apr 22	175.0 lb	Reasonably Well
13 Apr 22	174.2 lb	Reasonably Well
12 Apr 22	175.0 lb	Reasonably Well
11 Apr 22	176.8 lb	Reasonably Well
10 Apr 22	174.6 lb	Reasonably Well
09 Apr 22	175.0 lb	Reasonably Well
07 Apr 22	175.9 lb	Reasonably Well
06 Apr 22	176.6 lb	Reasonably Well
05 Apr 22	176.4 lb	Reasonably Well
04 Apr 22	178.6 lb	Reasonably Well
03 Apr 22	177.3 lb	Reasonably Well
02 Apr 22	176.8 lb	Reasonably Well
01 Apr 22	177.5 lb	Reasonably Well
31 Mar 22	175.5 lb	Reasonably Well
30 Mar 22	176.6 lb	Reasonably Well
29 Mar 22	176.6 lb	Reasonably Well
28 Mar 22	177.0 lb	Reasonably Well
27 Mar 22	177.0 lb	Reasonably Well
26 Mar 22	175.5 lb	Reasonably Well
25 Mar 22	177.5 lb	Reasonably Well
23 Mar 22	177.3 lb	Reasonably Well
22 Mar 22	176.4 lb	Reasonably Well
21 Mar 22	177.5 lb	Reasonably Well
20 Mar 22	176.6 lb	Reasonably Well
19 Mar 22	175.9 lb	Reasonably Well
18 Mar 22	176.6 lb	Reasonably Well
17 Mar 22	177.7 lb	Reasonably Well
16 Mar 22	177.7 lb	Reasonably Well
15 Mar 22	177.5 lb	Reasonably Well
14 Mar 22	177.5 lb	Reasonably Well
13 Mar 22	177.5 lb	Reasonably Well
12 Mar 22	177.9 lb	Reasonably Well
11 Mar 22	177.5 lb	Reasonably Well
10 Mar 22	178.8 lb	Reasonably Well
09 Mar 22	179.7 lb	Reasonably Well
08 Mar 22	180.1 lb	Reasonably Well
07 Mar 22	181.0 lb	Reasonably Well
04 Mar 22	177.5 lb	Reasonably Well
03 Mar 22	178.6 lb	Reasonably Well
02 Mar 22	177.5 lb	Reasonably Well
01 Mar 22	177.5 lb	Reasonably Well
28 Feb 22	178.6 lb	Reasonably Well
26 Feb 22	177.7 lb	Reasonably Well
25 Feb 22	178.4 lb	Reasonably Well
24 Feb 22	178.4 lb	Reasonably Well
23 Feb 22	177.5 lb	Reasonably Well
22 Feb 22	177.7 lb	Reasonably Well
21 Feb 22	179.0 lb	Reasonably Well
20 Feb 22	180.3 lb	Reasonably Well
19 Feb 22	178.8 lb	Reasonably Well
18 Feb 22	178.4 lb	Reasonably Well
17 Feb 22	177.0 lb	Reasonably Well
16 Feb 22	177.7 lb	Reasonably Well
15 Feb 22	177.0 lb	Reasonably Well
14 Feb 22	178.1 lb	Reasonably Well
13 Feb 22	177.9 lb	Reasonably Well
11 Feb 22	178.1 lb	Reasonably Well
10 Feb 22	179.5 lb	Reasonably Well
09 Feb 22	177.7 lb	Reasonably Well
08 Feb 22	178.6 lb	Reasonably Well
07 Feb 22	179.9 lb	Reasonably Well
06 Feb 22	179.5 lb	Reasonably Well
04 Feb 22	179.7 lb	Reasonably Well
03 Feb 22	178.8 lb	Reasonably Well
02 Feb 22	179.9 lb	Reasonably Well
01 Feb 22	178.8 lb	Reasonably Well
31 Jan 22	179.9 lb	Reasonably Well
28 Jan 22	178.6 lb	Reasonably Well
27 Jan 22	179.9 lb	Reasonably Well
26 Jan 22	179.2 lb	Reasonably Well
25 Jan 22	180.1 lb	Reasonably Well
24 Jan 22	179.2 lb	Reasonably Well
19 Jan 22	179.0 lb	Reasonably Well
18 Jan 22	178.1 lb	Reasonably Well
17 Jan 22	179.5 lb	Reasonably Well
15 Jan 22	176.1 lb	Reasonably Well
14 Jan 22	177.3 lb	Reasonably Well
13 Jan 22	177.0 lb	Reasonably Well
12 Jan 22	177.3 lb	Reasonably Well
11 Jan 22	177.5 lb	Reasonably Well
10 Jan 22	178.6 lb	Reasonably Well
07 Jan 22	177.9 lb	Reasonably Well
06 Jan 22	178.6 lb	Reasonably Well
05 Jan 22	177.9 lb	Reasonably Well
04 Jan 22	177.3 lb	Reasonably Well
03 Jan 22	179.0 lb	Not Applicable
02 Jan 22	177.7 lb	Reasonably Well

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.1 lb
29 Dec 21	179.0 lb	Reasonably Well
20 Dec 21	177.5 lb	Reasonably Well
19 Dec 21	177.5 lb	Reasonably Well
18 Dec 21	176.6 lb	Reasonably Well
15 Dec 21	178.4 lb	Reasonably Well
13 Dec 21	179.2 lb	Reasonably Well
12 Dec 21	179.7 lb	Reasonably Well
10 Dec 21	177.3 lb	Reasonably Well
09 Dec 21	178.1 lb	Reasonably Well
08 Dec 21	177.5 lb	Reasonably Well
07 Dec 21	178.6 lb	Reasonably Well
06 Dec 21	179.9 lb	Reasonably Well
03 Dec 21	179.5 lb	Reasonably Well
02 Dec 21	178.4 lb	Reasonably Well
01 Dec 21	178.6 lb	Reasonably Well
30 Nov 21	179.2 lb	Reasonably Well
29 Nov 21	181.2 lb	Reasonably Well
28 Nov 21	180.1 lb	Reasonably Well
25 Nov 21	178.4 lb	Reasonably Well
24 Nov 21	179.7 lb	Reasonably Well
23 Nov 21	178.1 lb	Reasonably Well
22 Nov 21	177.7 lb	Reasonably Well
21 Nov 21	179.0 lb	Reasonably Well
20 Nov 21	177.5 lb	Reasonably Well
19 Nov 21	177.7 lb	Reasonably Well
18 Nov 21	178.6 lb	Reasonably Well
17 Nov 21	176.4 lb	Reasonably Well
16 Nov 21	177.7 lb	Reasonably Well
15 Nov 21	176.6 lb	Reasonably Well
14 Nov 21	176.8 lb	Reasonably Well
13 Nov 21	177.9 lb	Reasonably Well
12 Nov 21	178.8 lb	Reasonably Well
11 Nov 21	179.5 lb	Reasonably Well
10 Nov 21	179.7 lb	Reasonably Well
09 Nov 21	180.8 lb	Reasonably Well
08 Nov 21	179.9 lb	Reasonably Well
07 Nov 21	179.2 lb	Reasonably Well
06 Nov 21	179.0 lb	Reasonably Well
05 Nov 21	180.8 lb	Reasonably Well
04 Nov 21	182.1 lb	Reasonably Well
03 Nov 21	182.8 lb	Reasonably Well
01 Nov 21	181.9 lb	Reasonably Well
29 Oct 21	181.4 lb	Reasonably Well
28 Oct 21	180.6 lb	Reasonably Well
27 Oct 21	180.1 lb	Reasonably Well
26 Oct 21	180.6 lb	Reasonably Well
25 Oct 21	181.7 lb	Reasonably Well
24 Oct 21	181.2 lb	Reasonably Well
23 Oct 21	181.0 lb	Reasonably Well
22 Oct 21	182.1 lb	Reasonably Well
20 Oct 21	181.7 lb	Reasonably Well
19 Oct 21	183.2 lb	Reasonably Well
18 Oct 21	183.9 lb	Reasonably Well
15 Oct 21	182.3 lb	Reasonably Well
14 Oct 21	182.8 lb	Reasonably Well
13 Oct 21	183.0 lb	Reasonably Well
12 Oct 21	183.2 lb	Reasonably Well
11 Oct 21	184.1 lb	Reasonably Well
08 Oct 21	182.5 lb	Reasonably Well
06 Oct 21	181.0 lb	Reasonably Well
05 Oct 21	181.4 lb	Reasonably Well
04 Oct 21	183.0 lb	Reasonably Well
02 Oct 21	182.8 lb	Reasonably Well
01 Oct 21	181.9 lb	Reasonably Well
30 Sep 21	180.8 lb	Reasonably Well
28 Sep 21	181.2 lb	Reasonably Well
27 Sep 21	180.1 lb	Reasonably Well
26 Sep 21	179.0 lb	Reasonably Well
25 Sep 21	180.6 lb	Reasonably Well
24 Sep 21	181.2 lb	Reasonably Well
23 Sep 21	182.3 lb	Reasonably Well
22 Sep 21	180.6 lb	Reasonably Well
21 Sep 21	181.9 lb	Reasonably Well
20 Sep 21	181.7 lb	Reasonably Well
19 Sep 21	179.2 lb	Reasonably Well
17 Sep 21	182.5 lb	Reasonably Well
16 Sep 21	181.9 lb	Reasonably Well
14 Sep 21	181.0 lb	Reasonably Well
13 Sep 21	181.7 lb	Reasonably Well
12 Sep 21	181.0 lb	Reasonably Well
11 Sep 21	181.7 lb	Reasonably Well
10 Sep 21	182.5 lb	Reasonably Well
09 Sep 21	181.9 lb	Reasonably Well
08 Sep 21	182.8 lb	Reasonably Well
07 Sep 21	183.0 lb	Reasonably Well
05 Sep 21	185.4 lb	Reasonably Well
04 Sep 21	185.0 lb	Reasonably Well
03 Sep 21	184.3 lb	Reasonably Well
01 Sep 21	184.1 lb	Reasonably Well
29 Aug 21	182.8 lb	Reasonably Well
28 Aug 21	181.9 lb	Reasonably Well
27 Aug 21	181.9 lb	Reasonably Well
26 Aug 21	183.4 lb	Reasonably Well
25 Aug 21	183.0 lb	Reasonably Well
24 Aug 21	181.9 lb	Reasonably Well
23 Aug 21	183.6 lb	Reasonably Well
20 Aug 21	181.4 lb	Reasonably Well
19 Aug 21	182.1 lb	Reasonably Well
16 Aug 21	181.9 lb	Reasonably Well
13 Aug 21	181.0 lb	Reasonably Well
12 Aug 21	181.0 lb	Reasonably Well
11 Aug 21	179.7 lb	Reasonably Well
09 Aug 21	182.5 lb	Reasonably Well
08 Aug 21	182.8 lb	Reasonably Well
05 Aug 21	181.9 lb	Reasonably Well
04 Aug 21	182.3 lb	Reasonably Well
03 Aug 21	180.8 lb	Reasonably Well
02 Aug 21	183.4 lb	Reasonably Well
01 Aug 21	181.7 lb	Reasonably Well
30 Jul 21	180.8 lb	Reasonably Well
29 Jul 21	181.0 lb	Reasonably Well
28 Jul 21	180.8 lb	Reasonably Well
27 Jul 21	180.8 lb	Reasonably Well
26 Jul 21	183.0 lb	Reasonably Well
25 Jul 21	182.5 lb	Reasonably Well
24 Jul 21	182.8 lb	Reasonably Well
23 Jul 21	185.2 lb	Not Applicable
22 Jul 21	183.6 lb	Reasonably Well
21 Jul 21	181.7 lb	Reasonably Well
20 Jul 21	181.2 lb	Reasonably Well
19 Jul 21	183.9 lb	Reasonably Well
18 Jul 21	182.5 lb	Reasonably Well
17 Jul 21	182.5 lb	Reasonably Well
16 Jul 21	183.6 lb	Reasonably Well
14 Jul 21	183.0 lb	Reasonably Well
11 Jul 21	183.0 lb	Reasonably Well
08 Jul 21	183.4 lb	Reasonably Well
07 Jul 21	183.0 lb	Reasonably Well
06 Jul 21	184.5 lb	Reasonably Well
05 Jul 21	181.9 lb	Reasonably Well
04 Jul 21	182.1 lb	Reasonably Well
03 Jul 21	182.1 lb	Reasonably Well
02 Jul 21	181.9 lb	Not Applicable
01 Jul 21	183.0 lb	Not Applicable
18 Jun 21	181.4 lb	Not Applicable
17 Jun 21	183.2 lb	Not Applicable
15 Jun 21	181.9 lb	Not Applicable
08 Jun 21	183.4 lb	Reasonably Well
07 Jun 21	184.1 lb	Not Applicable
05 Jun 21	183.6 lb	Not Applicable
31 May 21	180.8 lb	Not Applicable
30 May 21	182.3 lb	Not Applicable
28 May 21	183.2 lb	Not Applicable
27 May 21	182.3 lb	Not Applicable
26 May 21	181.7 lb	Reasonably Well
25 May 21	180.6 lb	Not Applicable
24 May 21	179.5 lb	Not Applicable
23 May 21	179.5 lb	Reasonably Well
22 May 21	181.2 lb	Reasonably Well
20 May 21	181.2 lb	Reasonably Well
19 May 21	180.6 lb	Not Applicable
18 May 21	181.9 lb	Not Applicable
17 May 21	183.2 lb	Not Applicable
16 May 21	180.3 lb	Not Applicable
15 May 21	180.3 lb	Not Applicable
14 May 21	181.4 lb	Not Applicable
13 May 21	181.4 lb	Reasonably Well
12 May 21	184.3 lb	Not Applicable
10 May 21	182.3 lb	Reasonably Well
05 May 21	179.5 lb	Reasonably Well
19 Apr 21	181.0 lb	Reasonably Well
18 Apr 21	179.2 lb	Reasonably Well
17 Apr 21	178.4 lb	Reasonably Well
16 Apr 21	178.4 lb	Reasonably Well
15 Apr 21	180.1 lb	Reasonably Well
14 Apr 21	179.5 lb	Reasonably Well
13 Apr 21	181.0 lb	Reasonably Well
12 Apr 21	181.4 lb	Reasonably Well
11 Apr 21	182.1 lb	Not Applicable
10 Apr 21	180.1 lb	Reasonably Well
09 Apr 21	180.6 lb	Reasonably Well
08 Apr 21	181.2 lb	Reasonably Well
07 Apr 21	181.7 lb	Reasonably Well
06 Apr 21	182.8 lb	Not Applicable
05 Apr 21	182.8 lb	Not Applicable
02 Apr 21	181.2 lb	Reasonably Well
01 Apr 21	182.5 lb	Reasonably Well
29 Mar 21	182.5 lb	Not Applicable
26 Mar 21	181.2 lb	Reasonably Well
25 Mar 21	182.8 lb	Not Applicable
24 Mar 21	181.7 lb	Not Applicable
23 Mar 21	180.1 lb	Reasonably Well
22 Mar 21	180.3 lb	Not Applicable
21 Mar 21	178.8 lb	Reasonably Well
19 Mar 21	179.0 lb	Reasonably Well
18 Mar 21	180.6 lb	Reasonably Well
17 Mar 21	179.5 lb	Not Applicable
16 Mar 21	179.2 lb	Not Applicable
15 Mar 21	178.8 lb	Reasonably Well
14 Mar 21	179.9 lb	Reasonably Well
13 Mar 21	179.2 lb	Reasonably Well
11 Mar 21	179.7 lb	Not Applicable
09 Mar 21	179.9 lb	Reasonably Well
08 Mar 21	181.2 lb	Not Applicable
07 Mar 21	180.1 lb	Not Applicable
06 Mar 21	180.1 lb	Not Applicable
05 Mar 21	180.8 lb	Poorly
04 Mar 21	180.6 lb	Reasonably Well
03 Mar 21	178.4 lb	Reasonably Well
02 Mar 21	179.7 lb	Reasonably Well
01 Mar 21	179.7 lb	Reasonably Well
28 Feb 21	180.1 lb	Reasonably Well
27 Feb 21	180.1 lb	Reasonably Well
25 Feb 21	179.2 lb	Reasonably Well
24 Feb 21	181.4 lb	Not Applicable
23 Feb 21	179.9 lb	Reasonably Well
22 Feb 21	179.2 lb	Reasonably Well
20 Feb 21	179.7 lb	Reasonably Well
19 Feb 21	179.7 lb	Reasonably Well
17 Feb 21	180.8 lb	Reasonably Well
16 Feb 21	177.9 lb	Reasonably Well
15 Feb 21	180.6 lb	Reasonably Well
14 Feb 21	180.6 lb	Reasonably Well
12 Feb 21	178.6 lb	Reasonably Well
11 Feb 21	181.4 lb	Reasonably Well
10 Feb 21	179.5 lb	Reasonably Well
09 Feb 21	179.2 lb	Reasonably Well
08 Feb 21	179.9 lb	Reasonably Well
07 Feb 21	179.2 lb	Reasonably Well
06 Feb 21	178.6 lb	Reasonably Well
05 Feb 21	180.3 lb	Reasonably Well
04 Feb 21	181.4 lb	Reasonably Well
03 Feb 21	183.0 lb	Reasonably Well
02 Feb 21	183.4 lb	Reasonably Well
01 Feb 21	183.6 lb	Reasonably Well
28 Jan 21	181.7 lb	Not Applicable
27 Jan 21	180.3 lb	Reasonably Well
26 Jan 21	180.6 lb	Reasonably Well
25 Jan 21	180.1 lb	Reasonably Well
24 Jan 21	180.8 lb	Reasonably Well
23 Jan 21	180.3 lb	Reasonably Well
22 Jan 21	182.1 lb	Not Applicable
21 Jan 21	181.9 lb	Reasonably Well
19 Jan 21	181.2 lb	Reasonably Well
18 Jan 21	182.1 lb	Not Applicable
17 Jan 21	181.0 lb	Reasonably Well
16 Jan 21	181.9 lb	Reasonably Well
15 Jan 21	180.3 lb	Reasonably Well
14 Jan 21	179.9 lb	Reasonably Well
13 Jan 21	181.7 lb	Reasonably Well
12 Jan 21	181.7 lb	Not Applicable
11 Jan 21	181.4 lb	Not Applicable
04 Jan 21	180.1 lb	Not Applicable

Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 165.1 lb Start: 177.7 lb
30 Dec 20	181.2 lb	Reasonably Well
13 Dec 20	176.6 lb	Reasonably Well
10 Dec 20	178.4 lb	Reasonably Well
27 Nov 20	177.9 lb	Reasonably Well
25 Nov 20	179.7 lb	Reasonably Well
24 Nov 20	180.6 lb	Reasonably Well
23 Nov 20	179.0 lb	Reasonably Well
19 Nov 20	176.6 lb	Reasonably Well
18 Nov 20	177.3 lb	Reasonably Well
17 Nov 20	177.5 lb	Reasonably Well
16 Nov 20	177.5 lb	Reasonably Well
15 Nov 20	178.4 lb	Reasonably Well
13 Nov 20	177.0 lb	Reasonably Well
12 Nov 20	177.5 lb	Reasonably Well
11 Nov 20	176.6 lb	Reasonably Well
10 Nov 20	178.4 lb	Reasonably Well
09 Nov 20	177.7 lb	Reasonably Well
05 Nov 20	176.6 lb	Reasonably Well
04 Nov 20	175.5 lb	Reasonably Well
02 Nov 20	175.5 lb	Reasonably Well
01 Nov 20	174.8 lb	Reasonably Well
31 Oct 20	173.9 lb	Reasonably Well
30 Oct 20	174.8 lb	Reasonably Well
29 Oct 20	176.6 lb	Reasonably Well
28 Oct 20	174.4 lb	Reasonably Well
27 Oct 20	174.8 lb	Reasonably Well
26 Oct 20	175.9 lb	Reasonably Well
25 Oct 20	175.3 lb	Reasonably Well
24 Oct 20	175.3 lb	Reasonably Well
23 Oct 20	177.0 lb	Reasonably Well
21 Oct 20	177.5 lb	Reasonably Well
20 Oct 20	177.7 lb	Reasonably Well
19 Oct 20	179.7 lb	Reasonably Well
18 Oct 20	179.2 lb	Reasonably Well
17 Oct 20	178.8 lb	Reasonably Well
14 Oct 20	178.8 lb	Reasonably Well
09 Oct 20	177.0 lb	Reasonably Well
08 Oct 20	180.3 lb	Reasonably Well
07 Oct 20	179.2 lb	Reasonably Well
05 Oct 20	177.0 lb	Reasonably Well
01 Oct 20	180.3 lb	Reasonably Well
24 Sep 20	175.9 lb	Reasonably Well
23 Sep 20	175.3 lb	Reasonably Well
22 Sep 20	175.5 lb	Reasonably Well
18 Sep 20	177.9 lb	Reasonably Well
16 Sep 20	178.1 lb	Reasonably Well
15 Sep 20	178.1 lb	Reasonably Well
14 Sep 20	179.7 lb	Reasonably Well
13 Sep 20	176.8 lb	Reasonably Well
11 Sep 20	178.1 lb	Reasonably Well
10 Sep 20	178.6 lb	Reasonably Well
08 Sep 20	176.8 lb	Reasonably Well
02 Sep 20	176.6 lb	Reasonably Well
01 Sep 20	178.4 lb	Reasonably Well
30 Aug 20	177.5 lb	Reasonably Well
29 Aug 20	175.9 lb	Reasonably Well
28 Aug 20	177.7 lb	Reasonably Well
27 Aug 20	178.6 lb	Reasonably Well
26 Aug 20	177.0 lb	Reasonably Well
24 Aug 20	179.7 lb	Reasonably Well
04 Aug 20	173.7 lb	Reasonably Well
01 Aug 20	173.7 lb	Reasonably Well
23 Jul 20	178.8 lb	Reasonably Well
21 Jul 20	179.2 lb	Reasonably Well
20 Jul 20	178.8 lb	Reasonably Well
16 Jul 20	177.5 lb	Reasonably Well
15 Jul 20	178.4 lb	Reasonably Well
14 Jul 20	177.7 lb	Reasonably Well
13 Jul 20	178.6 lb	Reasonably Well
08 Jul 20	175.9 lb	Reasonably Well
07 Jul 20	176.1 lb	Reasonably Well
06 Jul 20	177.7 lb	Reasonably Well
03 Jul 20	175.5 lb	Reasonably Well
02 Jul 20	174.6 lb	Reasonably Well
01 Jul 20	173.3 lb	Reasonably Well
30 Jun 20	173.7 lb	Reasonably Well
29 Jun 20	173.9 lb	Reasonably Well
28 Jun 20	174.4 lb	Reasonably Well
26 Jun 20	173.5 lb	Reasonably Well
25 Jun 20	172.6 lb	Reasonably Well
24 Jun 20	174.4 lb	Reasonably Well
17 Jun 20	174.6 lb	Reasonably Well
16 Jun 20	173.9 lb	Reasonably Well
15 Jun 20	172.8 lb	Reasonably Well
12 Jun 20	169.8 lb	Reasonably Well
11 Jun 20	171.1 lb	Reasonably Well
08 Jun 20	170.4 lb	Reasonably Well
06 Jun 20	170.9 lb	Reasonably Well
05 Jun 20	171.5 lb	Reasonably Well
03 Jun 20	170.9 lb	Reasonably Well
02 Jun 20	172.2 lb	Reasonably Well
01 Jun 20	171.1 lb	Reasonably Well
31 May 20	171.5 lb	Reasonably Well
30 May 20	172.2 lb	Reasonably Well
29 May 20	174.2 lb	Reasonably Well
28 May 20	174.4 lb	Reasonably Well
26 May 20	173.9 lb	Reasonably Well
25 May 20	172.4 lb	Reasonably Well
24 May 20	172.4 lb	Reasonably Well
22 May 20	172.6 lb	Reasonably Well
21 May 20	173.1 lb	Reasonably Well
20 May 20	175.3 lb	Reasonably Well
18 May 20	173.5 lb	Reasonably Well
17 May 20	173.9 lb	Reasonably Well
16 May 20	174.2 lb	Reasonably Well
15 May 20	174.6 lb	Reasonably Well
14 May 20	175.7 lb	Reasonably Well
13 May 20	175.5 lb	Reasonably Well
11 May 20	173.7 lb	Reasonably Well
09 May 20	172.6 lb	Reasonably Well
08 May 20	173.7 lb	Reasonably Well
07 May 20	173.9 lb	Reasonably Well
06 May 20	173.5 lb	Reasonably Well
04 May 20	175.3 lb	Reasonably Well
02 May 20	174.4 lb	Reasonably Well
01 May 20	173.7 lb	Reasonably Well
29 Apr 20	174.4 lb	Reasonably Well
28 Apr 20	175.3 lb	Reasonably Well
27 Apr 20	176.6 lb	Reasonably Well
26 Apr 20	175.5 lb	Reasonably Well
20 Apr 20	173.7 lb	Reasonably Well
14 Apr 20	173.3 lb	Reasonably Well
13 Apr 20	173.1 lb	Reasonably Well
07 Apr 20	174.6 lb	Reasonably Well
01 Apr 20	172.8 lb	Reasonably Well
26 Mar 20	175.5 lb	Reasonably Well
19 Mar 20	172.8 lb	Reasonably Well
18 Mar 20	172.6 lb	Reasonably Well
17 Mar 20	172.8 lb	Reasonably Well
16 Mar 20	174.2 lb	Reasonably Well
13 Mar 20	173.7 lb	Reasonably Well
12 Mar 20	173.9 lb	Reasonably Well
11 Mar 20	174.2 lb	Reasonably Well
10 Mar 20	175.5 lb	Reasonably Well
09 Mar 20	177.0 lb	Reasonably Well
08 Mar 20	176.6 lb	Reasonably Well
07 Mar 20	177.7 lb	Reasonably Well
06 Mar 20	176.6 lb	Reasonably Well
05 Mar 20	175.0 lb	Reasonably Well
04 Mar 20	174.2 lb	Reasonably Well
03 Mar 20	174.6 lb	Reasonably Well
02 Mar 20	176.1 lb	Reasonably Well
01 Mar 20	175.9 lb	Reasonably Well
27 Feb 20	174.4 lb	Reasonably Well
26 Feb 20	174.4 lb	Reasonably Well
25 Feb 20	174.2 lb	Reasonably Well
21 Feb 20	175.3 lb	Reasonably Well
20 Feb 20	174.4 lb	Reasonably Well
19 Feb 20	172.8 lb	Reasonably Well
18 Feb 20	172.6 lb	Reasonably Well
17 Feb 20	173.1 lb	Reasonably Well
16 Feb 20	173.5 lb	Reasonably Well
15 Feb 20	173.3 lb	Reasonably Well
14 Feb 20	173.3 lb	Reasonably Well
13 Feb 20	174.4 lb	Reasonably Well
10 Feb 20	175.5 lb	Reasonably Well
08 Feb 20	172.2 lb	Reasonably Well
07 Feb 20	174.4 lb	Reasonably Well
04 Feb 20	174.2 lb	Reasonably Well
02 Feb 20	174.6 lb	Reasonably Well
01 Feb 20	174.6 lb	Reasonably Well
24 Jan 20	175.3 lb	Reasonably Well
23 Jan 20	176.1 lb	Reasonably Well
22 Jan 20	173.9 lb	Reasonably Well
21 Jan 20	174.8 lb	Reasonably Well
14 Jan 20	171.5 lb	Reasonably Well
13 Jan 20	173.5 lb	Reasonably Well
12 Jan 20	173.5 lb	Reasonably Well
10 Jan 20	174.6 lb	Reasonably Well
09 Jan 20	173.7 lb	Reasonably Well
08 Jan 20	175.5 lb	Reasonably Well
07 Jan 20	177.7 lb	Reasonably Well
06 Jan 20	177.9 lb	Reasonably Well
05 Jan 20	175.0 lb	Reasonably Well
04 Jan 20	175.5 lb	Reasonably Well
03 Jan 20	177.0 lb	Reasonably Well
02 Jan 20	177.7 lb	Not Applicable

Date started: 09 Dec 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 175.0 lb
09 Dec 19	175.0 lb	Not Applicable

Date started: 18 Nov 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
07 Dec 19	173.3 lb	Reasonably Well
06 Dec 19	174.2 lb	Reasonably Well
05 Dec 19	174.2 lb	Reasonably Well
04 Dec 19	175.7 lb	Reasonably Well
03 Dec 19	177.3 lb	Reasonably Well
29 Nov 19	177.7 lb	Reasonably Well
24 Nov 19	176.8 lb	Reasonably Well
23 Nov 19	173.3 lb	Reasonably Well
22 Nov 19	175.3 lb	Reasonably Well
21 Nov 19	177.5 lb	Not Applicable
20 Nov 19	176.1 lb	Reasonably Well
18 Nov 19	174.2 lb	Not Applicable

Date started: 11 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 175.5 lb
09 Oct 19	172.4 lb	Reasonably Well
08 Oct 19	173.1 lb	Reasonably Well
07 Oct 19	173.7 lb	Reasonably Well
30 Sep 19	175.9 lb	Not Applicable
05 Sep 19	168.0 lb	Reasonably Well
04 Sep 19	169.1 lb	Reasonably Well
03 Sep 19	169.3 lb	Reasonably Well
02 Sep 19	169.5 lb	Reasonably Well
31 Aug 19	170.4 lb	Reasonably Well
29 Aug 19	171.5 lb	Reasonably Well
27 Aug 19	172.4 lb	Reasonably Well
22 Aug 19	174.8 lb	Reasonably Well
21 Aug 19	173.5 lb	Reasonably Well
19 Aug 19	173.9 lb	Reasonably Well
16 Aug 19	174.2 lb	Reasonably Well
07 Aug 19	173.5 lb	Reasonably Well
05 Aug 19	172.8 lb	Reasonably Well
02 Aug 19	172.6 lb	Reasonably Well
01 Aug 19	173.5 lb	Reasonably Well
31 Jul 19	173.3 lb	Reasonably Well
30 Jul 19	174.4 lb	Reasonably Well
26 Jul 19	174.6 lb	Reasonably Well
16 Jul 19	177.0 lb	Reasonably Well
15 Jul 19	176.8 lb	Reasonably Well
14 Jul 19	178.6 lb	Reasonably Well
13 Jul 19	177.3 lb	Reasonably Well
12 Jul 19	176.1 lb	Reasonably Well
11 Jul 19	175.5 lb	Reasonably Well

Date started: 29 Apr 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.7 lb
10 Jul 19	176.4 lb	Reasonably Well
09 Jul 19	176.8 lb	Reasonably Well
08 Jul 19	177.7 lb	Reasonably Well
12 Jun 19	171.7 lb	Reasonably Well
11 Jun 19	170.2 lb	Reasonably Well
10 Jun 19	173.5 lb	Reasonably Well
06 Jun 19	173.3 lb	Reasonably Well
05 Jun 19	172.0 lb	Reasonably Well
04 Jun 19	172.8 lb	Reasonably Well
03 Jun 19	173.7 lb	Reasonably Well
31 May 19	173.5 lb	Reasonably Well
30 May 19	173.9 lb	Reasonably Well
29 May 19	174.2 lb	Reasonably Well
28 May 19	177.0 lb	Reasonably Well
27 May 19	176.6 lb	Reasonably Well
26 May 19	175.7 lb	Reasonably Well
25 May 19	174.8 lb	Reasonably Well
24 May 19	172.6 lb	Reasonably Well
23 May 19	173.3 lb	Reasonably Well
22 May 19	174.4 lb	Reasonably Well
21 May 19	175.5 lb	Reasonably Well
20 May 19	176.4 lb	Reasonably Well
19 May 19	177.7 lb	Reasonably Well
18 May 19	175.5 lb	Reasonably Well
17 May 19	176.8 lb	Reasonably Well
16 May 19	177.9 lb	Reasonably Well
15 May 19	178.6 lb	Reasonably Well
10 May 19	177.5 lb	Reasonably Well
09 May 19	177.7 lb	Reasonably Well
08 May 19	178.4 lb	Reasonably Well
07 May 19	178.6 lb	Reasonably Well
06 May 19	180.8 lb	Reasonably Well
02 May 19	179.0 lb	Reasonably Well
01 May 19	176.4 lb	Reasonably Well
30 Apr 19	177.5 lb	Reasonably Well
29 Apr 19	179.7 lb	Not Applicable

Date started: 02 Apr 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 181.2 lb
26 Apr 19	178.6 lb	Reasonably Well
25 Apr 19	177.5 lb	Reasonably Well
24 Apr 19	179.2 lb	Reasonably Well
22 Apr 19	179.2 lb	Reasonably Well
21 Apr 19	178.1 lb	Reasonably Well
20 Apr 19	178.1 lb	Reasonably Well
19 Apr 19	179.7 lb	Reasonably Well
18 Apr 19	178.1 lb	Reasonably Well
17 Apr 19	179.7 lb	Reasonably Well
16 Apr 19	179.7 lb	Reasonably Well
15 Apr 19	179.0 lb	Reasonably Well
14 Apr 19	179.9 lb	Reasonably Well
13 Apr 19	177.9 lb	Reasonably Well
12 Apr 19	182.1 lb	Reasonably Well
11 Apr 19	181.7 lb	Reasonably Well
10 Apr 19	181.4 lb	Reasonably Well
04 Apr 19	183.2 lb	Not Applicable
02 Apr 19	181.2 lb	Reasonably Well

Date started: 21 Jan 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 181.9 lb
26 Mar 19	177.7 lb	Reasonably Well
20 Mar 19	178.8 lb	Reasonably Well
19 Mar 19	178.6 lb	Reasonably Well
14 Mar 19	177.3 lb	Reasonably Well
13 Mar 19	177.9 lb	Reasonably Well
12 Mar 19	178.8 lb	Reasonably Well
11 Mar 19	181.7 lb	Reasonably Well
06 Mar 19	179.0 lb	Reasonably Well
01 Mar 19	178.6 lb	Not Applicable
28 Feb 19	177.5 lb	Reasonably Well
27 Feb 19	178.1 lb	Reasonably Well
26 Feb 19	180.1 lb	Not Applicable
23 Feb 19	176.4 lb	Reasonably Well
22 Feb 19	175.3 lb	Reasonably Well
21 Feb 19	175.9 lb	Reasonably Well
20 Feb 19	176.8 lb	Reasonably Well
19 Feb 19	177.5 lb	Reasonably Well
18 Feb 19	180.1 lb	Reasonably Well
13 Feb 19	178.1 lb	Reasonably Well
12 Feb 19	177.7 lb	Reasonably Well
01 Feb 19	179.0 lb	Reasonably Well
31 Jan 19	178.4 lb	Reasonably Well
30 Jan 19	177.7 lb	Reasonably Well
29 Jan 19	177.9 lb	Reasonably Well
28 Jan 19	177.5 lb	Reasonably Well
27 Jan 19	179.9 lb	Reasonably Well
26 Jan 19	178.8 lb	Reasonably Well
25 Jan 19	180.6 lb	Reasonably Well
24 Jan 19	179.7 lb	Reasonably Well
23 Jan 19	181.2 lb	Reasonably Well
22 Jan 19	181.0 lb	Reasonably Well
21 Jan 19	181.9 lb	Reasonably Well

Date started: 04 Dec 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 179.9 lb
07 Dec 18	179.7 lb	Reasonably Well
06 Dec 18	179.9 lb	Poorly
05 Dec 18	179.5 lb	Reasonably Well
04 Dec 18	179.9 lb	Not Applicable

Date started: 09 Apr 18

Date	Weight	How closely followed?	Goal: 137.6 lb Start: 163.1 lb
28 Nov 18	178.4 lb	Reasonably Well
27 Nov 18	177.5 lb	Reasonably Well
26 Nov 18	178.1 lb	Reasonably Well
14 Nov 18	173.1 lb	Reasonably Well
13 Nov 18	173.1 lb	Reasonably Well
20 Oct 18	173.3 lb	Reasonably Well
19 Oct 18	173.3 lb	Reasonably Well
18 Oct 18	174.4 lb	Reasonably Well
17 Oct 18	173.5 lb	Reasonably Well
16 Oct 18	173.3 lb	Reasonably Well
15 Oct 18	174.8 lb	Reasonably Well
10 Oct 18	171.3 lb	Reasonably Well
09 Oct 18	169.5 lb	Reasonably Well
08 Oct 18	169.3 lb	Reasonably Well
05 Oct 18	170.2 lb	Reasonably Well
04 Oct 18	169.8 lb	Reasonably Well
03 Oct 18	170.4 lb	Reasonably Well
01 Oct 18	170.6 lb	Reasonably Well
22 Sep 18	167.6 lb	Reasonably Well
21 Sep 18	168.9 lb	Reasonably Well
20 Sep 18	168.7 lb	Reasonably Well
19 Sep 18	169.1 lb	Reasonably Well
18 Sep 18	169.1 lb	Reasonably Well
17 Sep 18	171.1 lb	Reasonably Well
16 Sep 18	170.4 lb	Reasonably Well
15 Sep 18	170.4 lb	Reasonably Well
14 Sep 18	172.2 lb	Reasonably Well
13 Sep 18	170.6 lb	Reasonably Well
11 Sep 18	174.2 lb	Reasonably Well
10 Sep 18	174.2 lb	Reasonably Well
06 Sep 18	170.9 lb	Reasonably Well
05 Sep 18	171.5 lb	Reasonably Well
04 Sep 18	171.5 lb	Reasonably Well
03 Sep 18	173.5 lb	Reasonably Well
01 Sep 18	171.5 lb	Reasonably Well
31 Aug 18	169.8 lb	Reasonably Well
30 Aug 18	170.9 lb	Reasonably Well
29 Aug 18	171.3 lb	Reasonably Well
28 Aug 18	171.1 lb	Reasonably Well
24 Aug 18	169.3 lb	Reasonably Well
23 Aug 18	168.2 lb	Reasonably Well
22 Aug 18	169.5 lb	Reasonably Well
21 Aug 18	169.1 lb	Reasonably Well
20 Aug 18	168.7 lb	Reasonably Well
19 Aug 18	169.8 lb	Reasonably Well
18 Aug 18	168.2 lb	Reasonably Well
17 Aug 18	170.2 lb	Reasonably Well
16 Aug 18	167.3 lb	Reasonably Well
15 Aug 18	168.2 lb	Reasonably Well
14 Aug 18	170.4 lb	Reasonably Well
13 Aug 18	171.5 lb	Reasonably Well
12 Aug 18	168.2 lb	Reasonably Well
11 Aug 18	167.8 lb	Reasonably Well
10 Aug 18	170.2 lb	Reasonably Well
09 Aug 18	168.9 lb	Reasonably Well
08 Aug 18	170.6 lb	Reasonably Well
07 Aug 18	170.0 lb	Reasonably Well
06 Aug 18	172.6 lb	Reasonably Well
05 Aug 18	170.4 lb	Reasonably Well
04 Aug 18	168.2 lb	Reasonably Well
03 Aug 18	169.3 lb	Reasonably Well
02 Aug 18	170.0 lb	Reasonably Well
01 Aug 18	171.3 lb	Reasonably Well
31 Jul 18	173.5 lb	Not Applicable
27 Jul 18	170.6 lb	Reasonably Well
26 Jul 18	171.3 lb	Reasonably Well
24 Jul 18	168.7 lb	Reasonably Well
23 Jul 18	168.4 lb	Reasonably Well
22 Jul 18	169.5 lb	Reasonably Well
21 Jul 18	167.1 lb	Reasonably Well
20 Jul 18	167.8 lb	Reasonably Well
19 Jul 18	164.2 lb	Reasonably Well
18 Jul 18	165.8 lb	Reasonably Well
17 Jul 18	168.9 lb	Reasonably Well
16 Jul 18	167.6 lb	Reasonably Well
15 Jul 18	171.5 lb	Reasonably Well
14 Jul 18	167.6 lb	Reasonably Well
13 Jul 18	169.1 lb	Reasonably Well
12 Jul 18	170.0 lb	Reasonably Well
11 Jul 18	168.7 lb	Reasonably Well
10 Jul 18	167.8 lb	Reasonably Well
09 Jul 18	169.5 lb	Reasonably Well
07 Jul 18	166.2 lb	Reasonably Well
06 Jul 18	167.6 lb	Reasonably Well
05 Jul 18	167.8 lb	Reasonably Well
04 Jul 18	165.1 lb	Reasonably Well
03 Jul 18	167.6 lb	Reasonably Well
02 Jul 18	166.9 lb	Reasonably Well
01 Jul 18	166.7 lb	Reasonably Well
30 Jun 18	166.4 lb	Reasonably Well
14 Jun 18	164.0 lb	Reasonably Well
13 Jun 18	166.0 lb	Reasonably Well
12 Jun 18	167.6 lb	Reasonably Well
11 Jun 18	169.5 lb	Reasonably Well
07 Jun 18	164.7 lb	Reasonably Well
06 Jun 18	164.5 lb	Reasonably Well
05 Jun 18	164.5 lb	Reasonably Well
04 Jun 18	164.5 lb	Reasonably Well
24 May 18	164.5 lb	Reasonably Well
21 May 18	166.9 lb	Reasonably Well
17 May 18	163.4 lb	Reasonably Well
16 May 18	160.9 lb	Reasonably Well
15 May 18	161.8 lb	Reasonably Well
14 May 18	163.8 lb	Reasonably Well
11 May 18	160.9 lb	Reasonably Well
10 May 18	160.3 lb	Reasonably Well
09 May 18	161.8 lb	Reasonably Well
08 May 18	164.2 lb	Reasonably Well
07 May 18	165.8 lb	Reasonably Well
02 May 18	161.4 lb	Reasonably Well
25 Apr 18	161.4 lb	Reasonably Well
24 Apr 18	160.7 lb	Reasonably Well
23 Apr 18	160.5 lb	Reasonably Well
20 Apr 18	159.0 lb	Reasonably Well
19 Apr 18	159.8 lb	Reasonably Well
18 Apr 18	160.9 lb	Reasonably Well
17 Apr 18	158.1 lb	Reasonably Well
16 Apr 18	160.1 lb	Reasonably Well
13 Apr 18	159.4 lb	Reasonably Well
12 Apr 18	159.8 lb	Reasonably Well
11 Apr 18	162.3 lb	Reasonably Well
10 Apr 18	161.8 lb	Reasonably Well
09 Apr 18	163.1 lb	Not Applicable

Date started: 27 Dec 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 159.8 lb
26 Mar 18	157.2 lb	Reasonably Well
25 Mar 18	156.1 lb	Reasonably Well
24 Mar 18	156.1 lb	Reasonably Well
23 Mar 18	158.5 lb	Reasonably Well
22 Mar 18	158.7 lb	Reasonably Well
21 Mar 18	157.2 lb	Reasonably Well
20 Mar 18	157.2 lb	Reasonably Well
19 Mar 18	156.7 lb	Reasonably Well
18 Mar 18	157.4 lb	Reasonably Well
15 Mar 18	154.8 lb	Reasonably Well
14 Mar 18	157.4 lb	Reasonably Well
09 Mar 18	154.3 lb	Reasonably Well
08 Mar 18	156.5 lb	Reasonably Well
06 Mar 18	156.3 lb	Reasonably Well
05 Mar 18	160.5 lb	Not Applicable
01 Mar 18	155.2 lb	Reasonably Well
28 Feb 18	156.3 lb	Poorly
26 Feb 18	154.8 lb	Reasonably Well
25 Feb 18	154.1 lb	Reasonably Well
24 Feb 18	152.3 lb	Reasonably Well
23 Feb 18	155.4 lb	Reasonably Well
22 Feb 18	155.0 lb	Reasonably Well
21 Feb 18	153.9 lb	Reasonably Well
20 Feb 18	155.6 lb	Reasonably Well
19 Feb 18	157.2 lb	Reasonably Well
15 Feb 18	155.2 lb	Reasonably Well
09 Feb 18	154.3 lb	Reasonably Well
08 Feb 18	155.2 lb	Reasonably Well
07 Feb 18	154.8 lb	Reasonably Well
06 Feb 18	154.8 lb	Reasonably Well
05 Feb 18	153.7 lb	Reasonably Well
02 Feb 18	155.0 lb	Reasonably Well
01 Feb 18	156.5 lb	Reasonably Well
31 Jan 18	155.9 lb	Reasonably Well
30 Jan 18	157.4 lb	Reasonably Well
29 Jan 18	158.3 lb	Reasonably Well
27 Jan 18	153.0 lb	Reasonably Well
26 Jan 18	154.5 lb	Reasonably Well
25 Jan 18	156.5 lb	Reasonably Well
24 Jan 18	156.1 lb	Reasonably Well
23 Jan 18	155.9 lb	Reasonably Well
22 Jan 18	156.7 lb	Reasonably Well
21 Jan 18	155.2 lb	Reasonably Well
20 Jan 18	155.2 lb	Reasonably Well
19 Jan 18	158.1 lb	Reasonably Well
18 Jan 18	159.0 lb	Reasonably Well
17 Jan 18	160.7 lb	Not Applicable
16 Jan 18	158.5 lb	Reasonably Well
15 Jan 18	157.2 lb	Reasonably Well
14 Jan 18	157.9 lb	Reasonably Well
12 Jan 18	156.3 lb	Reasonably Well
11 Jan 18	157.2 lb	Reasonably Well
10 Jan 18	159.6 lb	Reasonably Well
09 Jan 18	159.8 lb	Reasonably Well
08 Jan 18	161.4 lb	Not Applicable
30 Dec 17	158.5 lb	Reasonably Well
29 Dec 17	159.8 lb	Reasonably Well
28 Dec 17	160.9 lb	Reasonably Well
27 Dec 17	159.8 lb	Reasonably Well

Date started: 01 Mar 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 150.4 lb
19 Dec 17	155.9 lb	Not Applicable
25 Aug 17	150.4 lb	Reasonably Well
24 Aug 17	150.4 lb	Reasonably Well
17 Mar 16	145.5 lb	Reasonably Well
16 Mar 16	145.7 lb	Reasonably Well
15 Mar 16	147.0 lb	Reasonably Well
14 Mar 16	149.9 lb	Poorly
03 Mar 16	145.9 lb	Poorly
02 Mar 16	146.2 lb	Poorly
01 Mar 16	150.4 lb	Reasonably Well

Date started: 05 Aug 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 141.1 lb
29 Feb 16	147.7 lb	Reasonably Well
26 Feb 16	145.1 lb	Reasonably Well
24 Feb 16	144.8 lb	Reasonably Well
23 Feb 16	145.9 lb	Reasonably Well
22 Feb 16	147.0 lb	Reasonably Well
19 Feb 16	147.7 lb	Reasonably Well
18 Feb 16	146.2 lb	Reasonably Well
17 Feb 16	143.3 lb	Reasonably Well
15 Feb 16	145.7 lb	Reasonably Well
10 Feb 16	145.9 lb	Reasonably Well
09 Feb 16	145.9 lb	Reasonably Well
08 Feb 16	146.4 lb	Reasonably Well
07 Feb 16	145.9 lb	Reasonably Well
06 Feb 16	146.8 lb	Reasonably Well
05 Feb 16	146.4 lb	Reasonably Well
04 Feb 16	144.8 lb	Reasonably Well
03 Feb 16	145.1 lb	Reasonably Well
02 Feb 16	144.6 lb	Reasonably Well
01 Feb 16	148.2 lb	Reasonably Well
31 Jan 16	145.9 lb	Reasonably Well
30 Jan 16	143.3 lb	Reasonably Well
29 Jan 16	143.3 lb	Reasonably Well
28 Jan 16	143.5 lb	Reasonably Well
27 Jan 16	146.2 lb	Poorly
26 Jan 16	146.8 lb	Poorly
25 Jan 16	149.3 lb	Reasonably Well
21 Jan 16	144.4 lb	Reasonably Well
20 Jan 16	144.4 lb	Reasonably Well
19 Jan 16	143.3 lb	Reasonably Well
18 Jan 16	143.7 lb	Reasonably Well
15 Jan 16	146.2 lb	Reasonably Well
14 Jan 16	146.6 lb	Reasonably Well
13 Jan 16	144.2 lb	Reasonably Well
12 Jan 16	144.8 lb	Reasonably Well
11 Jan 16	148.8 lb	Reasonably Well
08 Jan 16	143.1 lb	Reasonably Well
07 Jan 16	143.7 lb	Reasonably Well
06 Jan 16	142.6 lb	Reasonably Well
05 Jan 16	142.9 lb	Reasonably Well
04 Jan 16	144.0 lb	Reasonably Well
02 Jan 16	144.0 lb	Reasonably Well
01 Jan 16	146.2 lb	Reasonably Well
24 Jun 15	138.7 lb	Reasonably Well
10 Jun 15	139.8 lb	Reasonably Well
03 Sep 14	136.5 lb	Reasonably Well
30 Jul 14	137.6 lb	Reasonably Well
16 Jul 14	134.0 lb	Reasonably Well
02 Jul 14	136.9 lb	Reasonably Well
01 Jul 14	135.6 lb	Reasonably Well
30 Jun 14	136.7 lb	Reasonably Well
27 Jun 14	134.3 lb	Reasonably Well
26 Jun 14	134.3 lb	Reasonably Well
25 Jun 14	136.0 lb	Reasonably Well
12 Jun 14	133.8 lb	Reasonably Well
11 Jun 14	135.4 lb	Reasonably Well
05 Jun 14	135.1 lb	Reasonably Well
04 Jun 14	135.4 lb	Reasonably Well
03 Jun 14	137.3 lb	Reasonably Well
02 Jun 14	139.1 lb	Reasonably Well
30 May 14	133.2 lb	Reasonably Well
29 May 14	134.3 lb	Reasonably Well
27 May 14	135.8 lb	Reasonably Well
23 May 14	135.6 lb	Reasonably Well
22 May 14	137.1 lb	Reasonably Well
21 May 14	138.2 lb	Reasonably Well
20 May 14	136.7 lb	Reasonably Well
19 May 14	137.1 lb	Reasonably Well
16 May 14	134.9 lb	Reasonably Well
19 Dec 13	129.6 lb	Reasonably Well
07 Nov 13	130.3 lb	Reasonably Well
23 Oct 13	131.2 lb	Reasonably Well
22 Aug 13	135.6 lb	Reasonably Well
20 Aug 13	136.7 lb	Reasonably Well
16 Aug 13	138.0 lb	Reasonably Well
15 Aug 13	138.2 lb	Reasonably Well
14 Aug 13	138.5 lb	Reasonably Well
13 Aug 13	139.8 lb	Reasonably Well
05 Aug 13	141.1 lb	Not Applicable