Weigh In record (no journal entry) for 11 April 2018
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1289 kcal
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Fat: 66.36g | Prot: 71.85g | Carb: 106.38g.
Breakfast: Café Expresso. Lunch: Chá Verde, Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Copra Farinha de Coco (10g), Bisteca de Porco Grelhada. Dinner: Tachão Bananinha sem Açúcar, Activia Sabor Aveia, Itambé Manteiga Extra com Sal, Crioulo Queijo de Coalho, Ovo. Snacks/Other: Café Expresso, Abacaxi. more...
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gaining 3.1 lb a week
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