Weigh In record (no journal entry) for 10 April 2018
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1330 kcal
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Fat: 68.16g | Prot: 107.82g | Carb: 74.46g.
Breakfast: Café Expresso. Lunch: MENDEZ Molho de Pimenta Cremoso Mendez, Alcatra Bovina sem Gordura, Cozida ou Assada, Camil Feijão Carioca Temperado Cozido, Frimesa Linguiça de Pernil, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Chá Verde. Dinner: Camil Feijão Carioca Temperado Cozido, Couve Refogada, Frimesa Linguiça de Pernil, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Melão, Café Expresso. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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