Weigh In record (no journal entry) for 09 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2018:
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1952 kcal
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Fat: 75.00g | Prot: 140.06g | Carb: 180.98g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Heinz Molho de Tomate Tradicional, Chá Verde, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Heinz Molho de Tomate Tradicional, Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Café Expresso, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Abacaxi. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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