Weigh In record (no journal entry) for 26 March 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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3277 kcal
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Fat: 87.59g | Prot: 162.99g | Carb: 465.53g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Chá (Infusão), Carne do Peito de Frango, Purê de Batatas Fit. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Torta de Banana, Brigadeiro, Bacon, Espetinho de Carne, Salada Vinagrete, Feijão Tropeiro, Arroz Branco, Mandioca Cozida, Batatas Fritas, Carne do Peito de Frango, Purê de Batatas Fit. Snacks/Other: Piracanjuba Leite Condensado Piracanjuba, Café Expresso, Hortifruti Manga Tommy, Banana Prata, Mamão Formosa, Kobber Granola De Cereais, Abacaxi, Kiwi. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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