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Alisawas
Journal
24 Mar 18
Alisawas's Journal, 24 March 2018
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Weigh In record (no journal entry) for 24 March 2018
133.2 lb
Lost so far:
28.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
1350 kcal
Fat: 72.51g | Prot: 126.08g | Carb: 46.35g.
Breakfast:
Жареное Яйцо, ВкусВилл Сыр Мягкий Примо Сале.
Lunch:
Гречка Отварная, Печень Говяжья Жареная, Гречка Отварная, ВкусВилл Сыр Мягкий Примо Сале, ВкусВилл Фарш из Телятины "Денежкино".
Dinner:
Печень Говяжья Жареная.
more...
1438 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
losing 0.6 lb a week
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