today is 3rd day of heatwave, definitely making it easier to stay on track.
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1435 kcal
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Fat: 77.93g | Prot: 59.25g | Carb: 126.88g.
Breakfast: fruit and nut granola, Almond Breeze Original. Lunch: Rice Crackers, Hummus with Roasted Pine Nuts. Dinner: Lowfat Raspberry Kefir, Organic Mayonnaise, Rotisserie Chicken, udi's gluten free bread. Snacks/Other: Celery, Cashew Butter, Tonic Water, Cheese Sticks, Coconut Water Recovery Shots. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, wash car - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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