Weigh In record (no journal entry) for 22 March 2018
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1473 kcal
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Fat: 33.52g | Prot: 107.80g | Carb: 184.94g.
Breakfast: Café Expresso. Lunch: Café Expresso, Twinings Infusions Limão e Framboesa Chá, Molho de Soja (Shoyu), Filé de Frango Grelhado, Tomates. Dinner: Aviação Manteiga com Sal, Cuscuz (Cozido). Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Mamão Formosa, Kobber Granola De Cereais, Mococa Leite Condensado, Abacaxi, Kiwi, Carne do Peito de Frango, Garoto Serenata de Amor, Garoto Opereta, Garoto Bombom Caribe. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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