Weigh In record (no journal entry) for 22 March 2018
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183.4 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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2694 kcal
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Fat: 93.70g | Prot: 193.18g | Carb: 294.76g.
Breakfast: Кальмар, Вареное Яйцо, Добрый Сок Мультифрукт, Сыр Гауда, Harry's Сандвичный Хлеб 7 Злаков. Lunch: Филе Индейки, Гречка, Champion Чернослив без Косточек, Свекла Вареная. Dinner: Кекс, Тануки Унаги Ролл, Тануки Ролл Филадельфия. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ultimate Nutrition BCAA Powder 12000. more...
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losing 7.7 lb a week
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