Date started: 12 Nov 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
07 Dec 23	176.4 lb	Reasonably Well
05 Dec 23	178.1 lb	Reasonably Well
02 Dec 23	177.7 lb	Reasonably Well
30 Nov 23	181.2 lb	Reasonably Well
23 Oct 20	162.5 lb	Reasonably Well
15 Oct 20	164.9 lb	Reasonably Well
20 Aug 20	175.5 lb	Reasonably Well
24 Apr 19	167.6 lb	Poorly
11 Apr 18	180.7 lb	100%
06 Apr 18	181.4 lb	100%
22 Mar 18	183.4 lb	100%
21 Mar 18	184.5 lb	100%
18 Mar 18	185.2 lb	Not Applicable
21 Mar 17	185.2 lb	Reasonably Well
15 Mar 17	187.4 lb	Reasonably Well
06 Mar 17	191.8 lb	Reasonably Well
03 Feb 17	187.8 lb	Reasonably Well
28 Nov 16	184.1 lb	Reasonably Well
10 Nov 16	181.7 lb	Reasonably Well
09 Nov 16	183.6 lb	Reasonably Well
21 Oct 16	185.4 lb	Reasonably Well
10 Oct 16	187.0 lb	Reasonably Well
07 Oct 16	188.5 lb	Reasonably Well
02 Oct 16	189.4 lb	Reasonably Well
08 Jul 16	192.2 lb	Reasonably Well
27 Jun 16	196.2 lb	Poorly
25 Mar 16	199.7 lb	Reasonably Well
23 Mar 16	202.4 lb	Reasonably Well
11 Mar 16	203.7 lb	Reasonably Well
10 Mar 16	206.1 lb	Reasonably Well
02 Mar 16	207.9 lb	Reasonably Well
22 Feb 16	208.3 lb	Reasonably Well
19 Feb 16	208.6 lb	Reasonably Well
17 Feb 16	209.4 lb	Reasonably Well
19 Jan 16	211.6 lb	Reasonably Well
29 Jul 15	201.5 lb	Reasonably Well
21 Apr 15	204.1 lb	Reasonably Well
15 Apr 15	204.1 lb	100%
14 Apr 15	207.2 lb	Reasonably Well
24 Mar 15	208.8 lb	Reasonably Well
21 Mar 15	210.5 lb	Reasonably Well
17 Mar 15	211.6 lb	Reasonably Well
05 Mar 15	212.5 lb	Reasonably Well
02 Mar 15	215.0 lb	Poorly
12 Nov 14	227.1 lb	Reasonably Well

Date started: 19 Mar 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.7 lb
26 Mar 14	207.2 lb	Not Applicable
19 Mar 14	203.7 lb	Not Applicable