Weigh In record (no journal entry) for 21 March 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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3113 kcal
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Fat: 99.51g | Prot: 172.15g | Carb: 390.64g.
Breakfast: Café Expresso. Lunch: Café Expresso, Jasmine Farinha de Linhaça Dourada Estabilizada, Abacaxi, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Brócolis. Dinner: Vitamina de Morango, Suco de Laranja Natural, Itambé Leite em Pó Integral, Kobber Granola De Cereais, Nestlé Leite Condensado, Saúde no Copo Açaí, Perdigão Bacon Fatiado, Walmart Queijo Mussarela, Batatas Fritas, Geléia (Todos os Sabores), Canela, Danubio Requeijão Zero, Mais Vita Farelo de aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Jacques Chocolate Amargo (Premium Belgian Chocolate), Brócolis, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tomates, Peito de Frango no Forno, Grelhado ou Assado. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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