Weigh In record (no journal entry) for 20 March 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1354 kcal
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Fat: 51.20g | Prot: 154.78g | Carb: 62.87g.
Breakfast: Café Expresso. Lunch: Café Expresso, Jasmine Farinha de Linhaça Marrom, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Brócolis. Dinner: Ovo, Abacaxi, Carne de Porco do Lombo (Lombo, Magra), Brócolis. Snacks/Other: Walmart Queijo Mussarela, Hemmer Pimenta Biquinho, Café Expresso, Tomatinho, Hemmer Pimenta Biquinho, Carne do Peito de Frango. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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