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Ontem fiz uma hora de caminhada andando rapido. Mesmo com jantar no japones com saque, perdi muito!
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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302 kcal
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Fat: 14.59g | Prot: 14.53g | Carb: 31.36g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos, Laranja Lima. Dinner: La Serenisima Doce de Leite. more...
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losing 6.2 lb a week
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