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Mane González
Journal
19 Mar 18
Mane González's Journal, 19 March 2018
Mane González's Profile
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Weigh In record (no journal entry) for 19 March 2018
136.5 lb
Lost so far:
4.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
1140 kcal
Fat: 64.57g | Prot: 114.97g | Carb: 26.35g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Cherry, Unimarc Media Palta, Lechuga de Hoja Verde, Tostaduria Talca Almendras, Pescado Plancha.
Dinner:
Pizza de Coliflor.
Snacks/Other:
Pescado Plancha.
more...
130 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 4.2 lb a week
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