Weigh In record (no journal entry) for 19 March 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2558 kcal
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Fat: 62.04g | Prot: 150.56g | Carb: 358.08g.
Breakfast: Doce de Buriti, Piracanjuba Leite em Pó Desnatado Instantâneo, Probiótica 100% Pure Whey Baunilha, Melão. Lunch: Pão de Açúcar Bolo Indiano, Abacaxi, Camil Feijão Carioca Temperado Cozido, Frutos da Terra Arroz Cateto Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Walmart Queijo Mussarela, Itambé Manteiga Extra com Sal, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Café Expresso, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. more...
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2703 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 5 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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