Weigh In record (no journal entry) for 18 March 2018
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1325 kcal
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Fat: 59.40g | Prot: 139.55g | Carb: 54.47g.
Lunch: Cebolas, Manteiga (com Sal), Tomates Cereja, Walmart Queijo Mussarela, Danubio Requeijão Zero, Carne do Peito de Frango, Patinho Grelhado. Dinner: Tomatinho, Patinho Grelhado. Snacks/Other: Chocolate Amargo (Premium Belgian Chocolate). more...
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1993 kcal
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Activities & Exercise:
Reading - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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