Weigh In record (no journal entry) for 15 March 2018
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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906 kcal
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Fat: 16.24g | Prot: 117.14g | Carb: 67.72g.
Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango, Alface, Tomatinho. Dinner: Camil Feijão Carioca Temperado Cozido, Tomatinho, Carne do Peito de Frango, Alface. Snacks/Other: Twinings Infusions Limão e Framboesa Chá, Supino Barra de Fruta com Cobertura de Chocolate Ao Leite Original 100% Recheio de Fruta. more...
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2086 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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