Weigh In record (no journal entry) for 14 March 2018
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1063 kcal
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Fat: 20.76g | Prot: 114.72g | Carb: 105.00g.
Breakfast: Café Expresso. Lunch: Chá Verde, Jasmine Farinha de Linhaça Dourada Estabilizada, Abacaxi, Camil Feijão Carioca Temperado Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Bombom de Morango, Garoto Bombom Caribe. Snacks/Other: Café Expresso, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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gaining 4.3 lb a week
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