Weigh In record (no journal entry) for 13 March 2018
|
196.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1109 kcal
|
Fat: 149.71g | Prot: 71.99g | Carb: 28.83g.
Lunch: Whole Foods Market Zucchini Noodles, Souper Salad Celery, Cabbage (with Salt, Drained, Cooked, Boiled) , Swanson 100% Natural Chicken Broth, Skinless Chicken Breast, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Marketside Leafy Romaine Salad. Dinner: Simple Truth Organic Mild Cheddar Slice, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Marketside Leafy Romaine Salad, Hills Meats Bacon (Cured), Simple Truth Hamburger Patty (1/3 Lb Frozen). Snacks/Other: Kraft Cool Whip Extra Creamy, Berries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli2359's weight history
|