Weigh In record (no journal entry) for 11 March 2018
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2018:
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991 kcal
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Fat: 79.61g | Prot: 47.53g | Carb: 26.04g.
Breakfast: Tirol Nata, Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Majestade Salame tipo Italiano Fatiado, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Tomates, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Alface Americana, Triunfo Linguiça Blumenau, Clara de Ovo, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Aviação Manteiga sem Sal, Café, Menina Leite de Coco. more...
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gaining 1.5 lb a week
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