Weigh In record (no journal entry) for 09 March 2018
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1332 kcal
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Fat: 32.69g | Prot: 120.98g | Carb: 139.22g.
Breakfast: Café. Lunch: Danubio Requeijão Zero, Hemmer Pimenta Biquinho, Melão, Jasmine Farinha de Linhaça Dourada Estabilizada, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mococa Leite Condensado, Kobber Granola De Cereais, Kiwi, Abacaxi, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Danubio Requeijão Zero, Hemmer Pimenta Biquinho, Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
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2062 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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