Weigh In record (no journal entry) for 08 March 2018
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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972 kcal
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Fat: 48.92g | Prot: 101.74g | Carb: 26.39g.
Breakfast: Trident Chiclete, Café. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Vigor Queijo Parmesão Ralado, Café Expresso, Cenouras, Carne do Peito de Frango. Dinner: Queijo Mozzarella, Ovo Cozido. Snacks/Other: Trident Chiclete, Cenouras, Super Frango Linguiça de Frango Churrasco. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Cardio - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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