Weigh In record (no journal entry) for 06 March 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2018:
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907 kcal
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Fat: 68.59g | Prot: 40.68g | Carb: 33.89g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem, Abobrinha Cozida, Tomates, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Clara de Ovo, Triunfo Linguiça Blumenau. Snacks/Other: Cocada, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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