Weigh In record (no journal entry) for 06 March 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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821 kcal
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Fat: 22.39g | Prot: 125.69g | Carb: 19.78g.
Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Queijo Mozzarella, Danubio Requeijão Zero, Tomates, Hemmer Pimenta Biquinho, Carne do Peito de Frango. Snacks/Other: Café Expresso, Twinings Infusions Limão e Framboesa Chá, Salsaretti Mostarda, Queijo Mozzarella, Danubio Requeijão Zero, Hemmer Pimenta Biquinho, Carne do Peito de Frango. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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