Weigh In record (no journal entry) for 05 March 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2018:
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1588 kcal
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Fat: 28.29g | Prot: 134.14g | Carb: 217.40g.
Breakfast: Café Expresso. Lunch: Cappuccino Adoçado com Stevia, Abacaxi, Chá Verde, Jasmine Farinha de Linhaça Dourada Estabilizada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Loka. Snacks/Other: Abacaxi, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Carne Loka. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 36 minutes, Resting - 9 hours and 39 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 9.3 lb a week
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