Weigh In record (no journal entry) for 01 March 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1434 kcal
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Fat: 64.25g | Prot: 159.83g | Carb: 60.18g.
Breakfast: Trident Chiclete. Lunch: Molho para Saladas de Baixas Calorias, Molho Caesar para Saladas, Salsaretti Molho de Tomate, Molho de Tomate (Enlatado), Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe, Alcatra, Café Expresso. Dinner: Bolinho de Coco com Cacau Low Carb, Linea Creme de Avelã com Cacau, Carne do Peito de Frango (Assado, Cozido), D'aucy Salada Verão, Probiótica 100% Pure Whey Baunilha. Snacks/Other: Chá Verde, Twinings Infusions Limão e Framboesa Chá. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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