Weigh In record (no journal entry) for 28 February 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2018:
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1269 kcal
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Fat: 66.51g | Prot: 132.69g | Carb: 46.87g.
Breakfast: Café Expresso. Lunch: Tomates Cereja, Jasmine Farinha de Linhaça Dourada Estabilizada, Super Frango Linguiça de Frango Churrasco. Dinner: D'aucy Salada Verão, Linea Creme de Avelã com Cacau, Copacol Filé de Tilápia, Beijinho Low Carb Caseiro, Bolinho de Coco Low Carb, Bolinho de Coco com Cacau Low Carb. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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2107 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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