Weigh In record (no journal entry) for 26 February 2018
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2254 kcal
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Fat: 28.48g | Prot: 129.77g | Carb: 390.71g.
Breakfast: Café Expresso. Lunch: Chá Verde, Maçã, Carne Loka, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Nutry Barra de Fruta Laranja, Mais Vita Farelo de aveia, Mel, Cacau em Pó (Não Adocicado), Pullman Pão de Forma, Banana Nanica. Snacks/Other: Café Expresso, Itambé Leite Condensado, Jasmine Granola Integral, Mamão Formosa, Banana Prata, Abacaxi, Hortifruti Manga Tommy, Carne Loka. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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