Weigh In record (no journal entry) for 24 February 2018
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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490 kcal
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Fat: 26.11g | Prot: 47.99g | Carb: 15.21g.
Lunch: Schreiber Queijo Cheddar, Sadia Peito de Peru Defumado , Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras. more...
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losing 21.6 lb a week
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brunamilanez's weight history
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