Weigh In record (no journal entry) for 23 February 2018
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1290 kcal
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Fat: 62.40g | Prot: 127.94g | Carb: 51.49g.
Breakfast: Trident Chiclete, Café. Lunch: Trident Chiclete, Café Expresso, Jasmine Farinha de Linhaça Dourada Estabilizada, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Probiótica 100% Pure Whey Baunilha , Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café Brasileiro Café, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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